Learn how to run barefoot
Welcome to our resource centre. Here you can find the latest information about barefoot research, and lots of helpful training content to support your course and learning.
Learn how to run barefoot, a step-by-step guide
Use our training videos to help develop the 3 barefoot milestones and perfect the skill of barefoot running.
Barefoot Running Coach app
Our app, available for iPad and iPhone, helps runners of all levels perfect their running form to rediscover the joy of movement and prevent injury.
Discover Proprioception
Brain, meet feet and explore the ultimate guide to barefoot running, cutting through the myths and misinformation.
Research
Contrary to popular belief, the bare foot is well suited for running long distances without requiring modern, heavily cushioned, high-heeled running shoes. Find out why.