Learn how to run barefoot
Welcome to our resource centre. Here you can find the latest information about Barefoot research, and lots of helpful training content to support your course and learning.
Proprioception – A step by step guide
This training resource cuts through the myths and misinformation to bring you the ultimate guide to barefoot running.
Training Videos
Use our Training Videos to help develop the 3 barefoot milestones and perfect the skill of barefoot running.
Research
Contrary to popular belief, the bare foot is well suited for running long distances without requiring modern, heavily cushioned, high-heeled running shoes. Find out why.